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4 Effective Tips to Help you with Stress Affecting Your Gut

We often ignore our stress levels while living our busy days. No matter what is causing your stress, it can have adverse action on your health and overall well-being.

It tends to take a toll on one’s physical and mental abilities. If you keep on ignoring your high stress, it has a deleterious effect on your digestive system.

How Duration of Stress Defines Your Gut Problems?

The effect of stress on your gut depends upon how long you have been suffering from stress.

Short-term Stress

Although it does not have a serious effect, it can slow down digestion and make you lose your appetite momentarily.

Long-term Stress

If you harbor stress for a long period, it could lead to gastrointestinal issues like diarrhea, constipation, and indigestion.

Chronic Stress

A consistent sense of feeling overwhelmed and pressured for a long time can have damaging effects on your gut health. Chronic Stress leads to more serious issues like irritable bowel syndrome and other gastrointestinal diseases.

If you suffer from digestive problems because of your stress then you can make some changes in your lifestyle. You can greatly improve your digestion by following the following tips.

Start Excercise and Yoga

You need regular exercise to maintain healthy bowel movements. Make sure to incorporate physical activities into your daily routine. You can start with a simple workout in the beginning. 

If you find it hard to stay consistent with your exercise routine, you can join Kaya Health Clubs to stay fit and healthy. Yoga mostly focuses on posture and alignment which helps to improve stress levels.

Intake Probiotics

Since your diet greatly affects your health, you should add foods that promote good gut health. Include probiotics and prebiotics in your diet, which is a mixture of live bacteria and yeast that lives in your body.

Here are some of the benefits of probiotics on your gut:

  • Prevents or treats diarrhea caused by infections.
  • Improves symptoms of irritable bowel syndrome.
  • Boosts the immune system and reduces inflammation.

Refrain from Smoking

People often reach out for smoking when they are stressed. They consider it a coping technique and don’t think about what effect it has on their health.

The most common diseases associated with smoking are heart-related diseases and respiratory problems. Long-term smoking is also related to digestive problems as well. It can increase your risk for peptic ulcers and GI-related cancers. When you cut back on smoking, it will naturally improve your gut health.

Get Professional Help

In some cases, it is hard to control your stress and you might need a help of a professional to tackle the problem. Most often people don’t realize what is causing them constant stress and how to control it.

Psychologists have special methods to help patients handle stress effectively.

Below are some of the techniques they use to reduce the stress levels of the patients.

  • Relaxation training
  • Time management training
  • Lifestyles changes
  • Systematic desensitization
  • Brief psychotherapy
  • Cognitive behavior therapy
  • Assertiveness training
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